HAPPY MAMA
30 days to experience motherhood
in complete serenity.
What if you could feel more prepared, more supported, and more confident from day one?
The arrival of a baby changes everything: a flood of emotions, responsibilities, and lifestyle shifts. Suddenly, you're thrown into a world where every day is a new adventure, sometimes overwhelming and exhausting.
There’s the physical and emotional fatigue that comes with sleepless nights and a crying baby.
The doubts about parenting abilities.
The uncertainty about how best to care for your baby.
The constant demands from baby and the frustration of never having a moment for yourself.
The postpartum body changes that affect how you feel in your own skin.
The loneliness and lack of support. The feeling of not being heard or understood.
The judgment or criticism from those around you.
The pressure to be perfect, to live up to unrealistic parenting standards.
The mental load and contradictory advice everywhere you turn.
The guilt of not being “enough,” of feeling like you can’t meet your baby’s needs.
And the frustration of realizing that others seem tobe handling it all so much better than you.
And often, that familiar regret: “If only I had known...” — wishing you had found the right support earlier.
I get it. I’ve been through it.
That’s why Happy Mama was born.
A space to anticipate, to understand, to connect and to thrive.
Whether you're expecting or already a mom,
Happy Mama is here for you
Happy Mama Prenatal
For mamas-to-be in their 3rd trimester.
A nurturing space to reconnect with yourself, reflect, and prepare to welcome your baby with more confidence and calm.
Happy Mama Postnatal
For new moms with babies under 5 months.
A mama-baby circle to exhale, feel supported, and navigate your first weeks with gentleness, confidence, and serenity.
What is happy Mama?
Creating your village
A chance to form meaningful connections with other moms going through the same stages, while exploring themes of matrescence.
Creating a strong attachement bond
We’ll discover how babywearing can offer your baby confidence and security while helping you build a strong connection.
Understanding baby’s needs
We’ll cover essential knowledge about baby sleep cycles in the first year and how to decode crying, helping you respond to your baby’s needs with greater confidence.
Closing circle
This final circle allows you to share any remaining questions or doubts in a supportive environment.
What you'll receive
4 sessions
to prepare for motherhood with joy and confidence
(+ 1 follow-up session after birth for the prenatal group)
to offer guidance with your baby
1 month of postpartum support
to help you move through motherhood with clarity and confidence
Key resources
to practice and bond with your baby in comfort
Individual babywearing class
What moms are saying
What this program will give you
Build confidence
Feel more prepared and secure with practical advice and strategies to handle the physical and emotional demands of motherhood.
Expand your knowledge
Gain essential insights about the first weeks with your baby.
Receive emotional support
Get the continuous emotional support you need to navigate anxieties and hormonal changes.
Get answers to your questions
You’ll always have someone to answer your questions and offer personalized advice.
Find serenity
Learn to approach each moment with calm and confidence, reducing stress and increasing your daily peace of mind.
Connect with other moms
Join a community of women experiencing the same journey, providing a space for sharing and mutual support.
Access ongoing resources
Continue to access helpful tools and resources that will support you well beyond these 30 days.
Experience more joy in parenthood
Embrace every moment with your child, transforming challenges into moments of joy and connection.
Fully embrace your parenting role
Step into your parenting role feeling ready and excited for the beautiful journey ahead.
Hello, I'm Mélanie
I’m the founder of Nasama and a mama myself.
Since 2021, I’ve been guiding parents through this journey with one clear goal: to create a safe, real, and warm space for you to step into motherhood with confidence.
